Sheepdog News

Jennie-May is a Surfset Fitness trainer and will be teaching classes at Nourish Yoga and Wellness Studio. Check out the class schedule and enrol for a new and exciting way to work on your balance, core, strength, and agility. Surfset incorporates a full body workout that targets: rotation and obliques, isometric contractions, exercise efficiency, pushing and pulling, high intensity intervals and supersets/compounds to help you develop reach your goals. Its all about cardio, bodyweight training and strength training while having a fun time working out. Ride the wave to health and fitness with Surfset!

Surfset Fitness

Summer is a great time of year to be outdoors with friends and co-workers: releasing stress, breathing fresh air and feeling healthier. Here are some pictures of people learning about yoga while enjoying the outdoors.

outdoor yoga

outdoor yoga

outdoor yoga

outdoor yoga

outdoor yoga

Yoga Class and BBQ for Firefighters
Sheepdog Yoga recently gave an introductory class to some local firefighters, followed by discussions on stress management, nutrition, and lifestyle choices in general. A hearty BBQ supper followed, as good nourishment is also part of a healthy lifestyle! The afternoon was enjoyed by all.

firefighter's yoga

firefighter's yoga